Defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. Its challenging and takes your cardio workout to another level.
Is full body workout that focus on low impact, high intensity, high energy movement that tones muscles, flexibility and improves posture.
Aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness, beautiful posture, and teaches you to move with ease and grace.
Is a physical, breath control, relaxation, and meditation aimed at developing harmony in the body, mind and environment. Can also be a pathway to empowerment.